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Grilled Bok Choy
Serves 4 Cook Time 6 minutes Ingredients: 4 heads baby bok choy (1 head per person) 1 Tbsp olive oil 2 tsp low-sodium soy sauce 1/4 tsp salt 1/4 tsp black pepper Directions: Slice heads in lengthwise...
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Grilled Tofu Steaks with Fresh Greens
Serves 2 Cook Time 8-10 minutes Ingredients: 1 (14-ounce) block firm tofu, drained 1/4 C low-sodium soy sauce 1 tsp sesame oil 1 tsp Splenda Brown Sugar 1 1/2 tsp finely grated peeled fresh ginger 1...
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Basil Beef Salad
Serves 4 Cook Time 20 minutes Ingredients: 1 Tbsp canola oil 12 oz hanger steak, trimmed (or flank steak) 1/4 tsp kosher salt 1/2 tsp freshly ground black pepper 3 Tbsp low-sodium soy sauce 2 Tbsp rice...
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Vietnamese Chicken
Serves 4 Cook Time 15 minutes Ingredients: 2 tsp canola oil 1 lb chicken cutlets (scallopini) 1/4 tsp black pepper 2 tsp minced garlic, divided 1 tbsp lower-sodium soy sauce 2 tsp dark sesame oil 2 tsp...
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Chinese Pork
Serves 8 Cook Time 3-4 hours (high) 5-6 hours (low) Ingredients: 2 1/4 lb pork tenderloin, cut into 1 1/2-inch chunks 1 bunch scallions, sliced, white and green parts separated 1 (14 oz) can low-sodium...
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Lemon Chicken Stir Fry
Serves 4 Cook Time 40 minutes (Serving Size 1 1/2 cups) Ingredients: 1 lemon 1/2 c low sodium chicken broth 3 tbsp low-sodium soy sauce 1 tbsp canola oil 1 lb boneless, skinless chicken breasts,...
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